Where Does Dried Coconut Originate?

By: Dried Coconuts Filed Under: Uncategorized Posted: November 19, 2012

You already know that coconuts grow in the tropics, right? Well the white fleshy substance inside the hulk of the coconut shell is what become dried coconut that you can use in many different recipes. That white meat is called copra, but most people do not know it. It comes from a term in Malaysia.

The best dried coconut comes from mature coconuts because the copra is more thick and dense.

It also has a lot more fiber and coconut oil in it. The fresh coconut meat is likely to be about 47% water by weight. In contrast, the dried coconut has about 2-3% water weight. The drying process is best performed by professionals at about 175F for about 10 minutes.

The dried coconut can be found commercially as shredded, flaked, grated or powdered coconut. You can even find coconut flour and coconut sugar for specialty recipes. I suggest purchasing the organic and unsweetened dried coconut because it is sweet enough on its own. If it is organic, you can be satisfied that the preparation process has been certified and the dried coconut is cleaned and tracked from the tree to your grocery store. Look in the aisle for baking. It may be canned or packed in plastic without detriment. If you cannot find what you need, try going to a natural foods store.

The coconut oil in both fresh and dried coconuts is quite healthy and the fats are the beneficial fatty acids that help to keep your cholesterol lower. Actually all of dried coconut is nutritious.

People are often surprised to learn that dried coconut can be so good for you. It is high in protein and low in carbohydrates. This is ideal for diabetics who must pay attention to their glycemic levels.It is also gluten free which is not only beneficial for people with diabetes but also for people with celiac disease or other gluten sensitivities. Those are just a couple of reasons why you might benefit from dried coconut flour. But, be aware that gluten free flour does function differently in your recipes. For example wheat bran flour has about 27% fiber. In comparison, flour from dried coconuts has about 61% fiber. That can be quite helpful for people who are trying to manage their weight.

So, this tropical palm tree that produces coconuts is a real foundation for healthy living, even in its dried coconut form.

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